Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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- Fruits

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?

Listen to uplifting music.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

What story do you have involving a public restroom?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

How can I be okay with being ugly? What is the bright side?

16. Don’t hang out with negative people.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

4. Drink at least 3l of water daily.

- Red meat

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